đź’Ş Discover the Power of Pilates: Strengthen, Align, and Move Better at Any Age
What's the hype with Pilates?
Looking for a safe and effective way to build strength, improve posture, and reduce pain? Pilates is more than just a fitness trend—it’s a clinically proven movement system that benefits people of all ages and fitness levels, including men and women alike.
At Heal Physio Rehab, our Pilates sessions are led one-on-one or in duet form by board-certified physiotherapists, ensuring each class is personalised, safe, and clinically effective. Led by Juliana Tay, our Senior Physiotherapist and Pilates Instructor, she is a board certified physiotherapist, with more than 5 years experience in the field.
What is Pilates
Pilates is a low-impact form of exercise focused on core strength, controlled movement, breathwork, and body awareness. Originally developed by Joseph Pilates, this method emphasizes spinal alignment, joint stability, and muscle endurance—making it an excellent option for rehabilitation, general wellness, and injury prevention.
Who Can Benefit from Pilates?
One of the most beautiful aspects of Pilates is its adaptability. Whether you're:
Pilates is for you. We welcome:
Why Choose Heal Physio Rehab for Pilates?
We’re not your average Pilates studio. Here’s what sets us apart:
1-on-1 Clinical Pilates (Private Sessions)
Each session is led by a licensed physiotherapist who understands your body, limitations, and goals. Whether you're recovering from surgery or working on posture, your program is designed just for you.
Duet Pilates (1 Instructor to 2 Clients)
Prefer to work out with a friend, partner, or family member? Duet sessions allow you to share the experience while still getting close guidance and correction. Perfect for couples or accountability buddies!
Reformer-Based & Functional Equipment
We use Reformer machines and classical Pilates tools to enhance flexibility, build strength, and provide joint-friendly resistance. Reformer Pilates is excellent for spinal care, alignment training, and safe muscle activation.
The Benefits of Pilates Include:
Clinical Expertise Meets Movement Mastery
Unlike group fitness classes, our Pilates sessions are supervised by qualified physiotherapists trained in anatomy, biomechanics, and rehab. Whether you're a first-timer or an experienced mover, your body is in safe hands. We tailor each movement to your needs—making Pilates gentle enough for beginners, yet challenging enough for seasoned movers.
Book Your Session at Heal Physio Rehab
Whether you're aiming to tone up, fix posture, or recover from pain, clinical Pilates at Heal is the perfect place to start. 📲 Message us on WhatsApp or call us to book your private or duet session today. Let us help you move better, live stronger, and feel your best—one breath at a time.
